Creative Mindfulness: Moving beyond the buzz word and into the benefits

Presented by: Dr Bronwyn Gresham

Event Information: 6 PD Hours 

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The term mindfulness has become so popularised that it’s become a bit of a buzz word, sometimes to the point that people tune out. Mindfulness can mean so many things and be so allusive. Yet naturally, given the strong and growing evidence base, it is understandable to feel compelled to dip in and try it on for ourselves. Join us for this workshop and learn the fundamentals of mindfulness: The three key elements of what to do, and the three key elements of how to do it. Experience for yourself the vast array of benefits, from in the moment benefits like coping with multiple demands, to long-term benefits like improved immune functioning. Discover how mindfulness could be integrated into your classroom to enhance student’s learning. And, engage your creative self to develop mindfulness practises tailored for your students and classroom.

Event Details:


Wednesday 15th May, 2019

  9.30am - 3.30pm (Reg. from 8.30am)

Club Kilsyth
Cnr Canterbury & Colchester Rd, Bayswater North 

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Target Audience: Primary & Secondary Teachers.

  $279.00 + GST

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About the Presenter

Dr Bronwyn Gresham is a clinical psychologist with 12 years-experience in community mental health and private sector providing psychological and emotional therapy. She is a trained teacher of Mindful Self Compassion and has a longstanding practise in mindfulness meditation. She currently works in Melbourne, between her private business called Compassionate Nature, and the Alfred’s State-wide Service for Problem Gambling and Mental Health. Her workshops apply principles of learning and utilise creative and experiential methods. The skills taught are theoretically and empirically sound, demonstrated to be effective through her experience as a practitioner. She wields a good sense of humour and has a flexible teaching style. She also enjoys being spontaneous and demonstrating skills as they arise in the group.

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